If you’re feeling a little thrown-off, groggy, or irritable this week, you’re not alone! While springing forward one hour doesn’t seem like a big deal, it can really impact your body’s internal clock. Studies have even found that both fatal heart attacks and car accidents increase after we change the clocks!
Adjusting to the time change is different for everyone – you may need a couple of days or a couple of weeks – but remember, consistency is key. No matter the case, these tips will help you and your circadian rhythm get back-on-track and feeling great!