Category: <span>Fitness|Beauty</span>

Ghent Fit’s Tips to “Spring Forward”
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Ghent Fit’s Tips to “Spring Forward”

If you’re feeling a little thrown-off, groggy, or irritable this week, you’re not alone! While springing forward one hour doesn’t seem like a big deal, it can really impact your body’s internal clock. Studies have even found that both fatal heart attacks and car accidents increase after we change the clocks! Adjusting to the time...

#NationalNutritionMonth at Ghent Fit Norfolk
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#NationalNutritionMonth at Ghent Fit Norfolk

March is #NationalNutritionMonth and this year’s theme is Personalize Your Plate We are all unique with different bodies, goals, backgrounds, and tastes, and just like fitness, there is no one-size-fits-all approach to nutrition! Finding the foods and habits that help you look and feel your best doesn’t have to be complicated – we’re here to...

Medical Aesthetics of Virginia Covid-19 Safety
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Medical Aesthetics of Virginia Covid-19 Safety

We are continually working to make Medical Aesthetics of Virginia the safest place possible. Yesterday we had UV lights installed on our HVAC units, just one more way to give you peace of mind while visiting. All of our Covid-19 protocols are still in place, and will remain so indefinitely. We continue to be “By...

October 6, 2020October 6, 2020by
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